In order to achieve optimal health, vegetables should be a key component of our diets. Federal guidelines recommend that adults have at least 2 to 3 cups of vegetables per day as part of a healthy eating pattern. This has been found to reduce cholesterol levels and blood pressure, while boosting the health of blood vessels and the immune system. Furthermore, vegetables contain antioxidants which may reduce DNA damage, thus reducing the risk of cancer. The more fresh produce we incorporate into our meals every day, the better!
That being said, what is the best way to prepare these nutritious dietary treasures? Believe it or not, eating vegetables raw doesn’t offer the most benefits in all cases. In fact, studies have shown that the process of cooking breaks down the tough outer layers and the cellular structure of many vegetables, making it easier for our body to absorb their nutrients.
Continue reading Raw or Cooked Vegetables? at Longinotti Chiropractic Center.
